Walnut-Crusted Tilapia

6 ingredients
6 steps

Ingredients

  • 2 tablespoon light mayonnaise
  • 2 tablespoon Dijon mustard
  • 1 teaspoon chopped fresh basil
  • 1/8 teaspoon each salt and fresh ground pepper
  • 3/4 cup or more crushed Emerald Glazed Walnuts Original flavor
  • 4 Tilapia fillets (approx 6oz each)

Directions

  1. 1
    Pre-heat oven to 425F.
  2. 2
    Cover a shallow baking dish with foil (for easy clean up) and spray with non-stick cooking spray.
  3. 3
    Stir together mayonnaise, dijon, basil, salt and pepper.
  4. 4
    Pat and dry tilapia and coat with mayonnaise mixture on each side.
  5. 5
    Place nuts in a shallow dish, press fish into nuts to coat each side.
  6. 6
    Place fish in the baking tray, and bake for 15 mins, or until fish flakes easily.

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