Walnut-Date Smoothie

Name: Walnut-Date Smoothie
Ingredients: 1 cup walnut milk (if you don't have, can use almond milk); 1 cup plain yogurt (or vanilla yogurt-I use coconut or soy yogurt); 34 cup medjool dates, pitted and chopped; 1 teaspoon pure vanilla extract; 14 teaspoon ground cinnamon; 1 teaspoon ground flax seed (optional); 1 cup ice cube (about 8)

7 ingredients

5 steps

Ingredients

1 cup walnut milk (if you don't have, can use almond milk)
1 cup plain yogurt (or vanilla yogurt-I use coconut or soy yogurt)
34 cup medjool dates, pitted and chopped
1 teaspoon pure vanilla extract
14 teaspoon ground cinnamon
1 teaspoon ground flax seed (optional)
1 cup ice cube (about 8)

Directions

1

TIP: SOAK dates overnight (in water) BEFORE blending.
2

If you don't mind date bits in your smoothie, you can skip this step.
3

Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
4

Add ice and blend briefly on high until ice is just broken up.
5

Pour into chilled glasses and serve immediately.