Walnut Roast

Name: Walnut Roast
Ingredients: 3 c. whole wheat bread crumbs; 1 1/2 c. walnuts, chopped; 3 c. cooked brown rice; 1 onion, chopped; 2 stalks celery, chopped; 1/4 c. water; 1 tsp. sage; 1/3 c. whole wheat flour; 3/4 c. sunflower seeds; 1 Tbsp. soy sauce; 2 c. water; 1 tsp. salt

12 ingredients

8 steps

Ingredients

3 c. whole wheat bread crumbs
1 1/2 c. walnuts, chopped
3 c. cooked brown rice
1 onion, chopped
2 stalks celery, chopped
1/4 c. water
1 tsp. sage
1/3 c. whole wheat flour
3/4 c. sunflower seeds
1 Tbsp. soy sauce
2 c. water
1 tsp. salt

Directions

1

Saute chopped vegetables with sage, salt and soy sauce in 1/4 cup water.
2

Blend flour and sunflower seeds with 2 cups water. Add to sauteed vegetables and simmer a few minutes.
3

Place in bowl bread crumbs, walnuts and brown rice.
4

Add sauteed vegetables and sunflower mixture.
5

Mix well.
6

Pour into casserole dish and bake at 350° for 45 to 60 minutes, until well browned.
7

Serve with Chicken-like or Cashew Gravy.
8

Serves 8 to 10.