Walnut Waffles

Directions

1. 1
   In a large bowl, combine pancake mix, walnuts, whey protein and cinnamon.
2. 2
   Blend milk, egg whites and applesauce in a blender. Add the wet mix to the dry, mixing thoroughly.
3. 3
   Set waffle iron to low for soft waffles or medium to high for the crisper variety. Coat waffle griddle with nonstick cooking spray.
4. 4
   Pour a quarter of the mixture into the waffle iron.
5. 5
   The waffle iron will automatically tell you when it's done.
6. 6
   Makes 4 large waffles.