Weight Cutters Omelette

Directions

1. 1
   Take a glass bowl and crack in 3 egg whites.
2. 2
   Whisk.
3. 3
   (If youre not cutting weight, whisk 2 full eggs, with the yolks).
4. 4
   NO oil or greasing of the bowl is required.
5. 5
   Add the Italian dried herbs, small onion and clove of chopped garlic.
6. 6
   If you like your food with a little heat, you can add some chopped fresh chili.
7. 7
   For a more full meal, chop in the mushroom and the sprig of broccoli.
8. 8
   Place the bowl in the microwave for 2 minutes (you may have to stir mid-way to ensure even cooking) and there you go delicious and satisfying!
9. 9
   If you dont have a microwave, place everything in a small baking dish, muffin tins or silicon muffin cups and bake for approx 15 min for an equally delicious meal.