West African Beans

9 ingredients
14 steps

Ingredients

  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons tomato paste
  • 1/4 - 1/2 cup olive oil (palm oil 2-3T)
  • 2 cans white beans, 8oz (navy, great northern, black eye peas)
  • 2 cups water
  • 1 pinch salt
  • cayenne pepper (to YOUR taste! The West African brand is very hot and needs less. The Spanish Cayenne is milder in t)
  • 2 -3 cups white rice, cooked

Directions

  1. 1
    In skillet, add Oil, Onion, Garlic.
  2. 2
    Cook on med heat, stirring often.
  3. 3
    When onion is lightly browned, add Tomato Paste.
  4. 4
    Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
  5. 5
    Be careful not to let burn!
  6. 6
    Takes about 10-15 minutes.
  7. 7
    Stir in Bean'juice'.
  8. 8
    Then, add the beans, salt and 1cup of the water.
  9. 9
    Let simmer about 10min.
  10. 10
    Stir occasionally.
  11. 11
    When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
  12. 12
    Use remaining water to adjust consistency to your liking.
  13. 13
    Serve over White Rice.
  14. 14
    Yummy!

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