West African Beans
9 ingredients
14 steps
Ingredients
- 1 large onion, chopped
- 1 garlic clove, minced
- 2 tablespoons tomato paste
- 1/4 - 1/2 cup olive oil (palm oil 2-3T)
- 2 cans white beans, 8oz (navy, great northern, black eye peas)
- 2 cups water
- 1 pinch salt
- cayenne pepper (to YOUR taste! The West African brand is very hot and needs less. The Spanish Cayenne is milder in t)
- 2 -3 cups white rice, cooked
Directions
-
1In skillet, add Oil, Onion, Garlic.
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2Cook on med heat, stirring often.
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3When onion is lightly browned, add Tomato Paste.
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4Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
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5Be careful not to let burn!
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6Takes about 10-15 minutes.
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7Stir in Bean'juice'.
-
8Then, add the beans, salt and 1cup of the water.
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9Let simmer about 10min.
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10Stir occasionally.
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11When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
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12Use remaining water to adjust consistency to your liking.
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13Serve over White Rice.
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14Yummy!
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