White Bean and Onion Dip

Name: White Bean and Onion Dip
Ingredients: 1/4 cups Green Onion, Roughly Sliced; 2 cloves Garlic, Peeled And Roughly Minced; 2- 1/2 cups Pre-Cooked White Beans (Or 18 Ounces Canned Cannellini Beans); 2 Tablespoons Tahini Paste; 2 Tablespoons Fresh Squeezed Lemon Juice; 1/2 teaspoons Cumin; 1/4 teaspoons Salt; 1/4 teaspoons Fresh Ground Black Pepper; 1/2 teaspoons Dried Oregano

9 ingredients

5 steps

Ingredients

1/4 cups Green Onion, Roughly Sliced
2 cloves Garlic, Peeled And Roughly Minced
2- 1/2 cups Pre-Cooked White Beans (Or 18 Ounces Canned Cannellini Beans)
2 Tablespoons Tahini Paste
2 Tablespoons Fresh Squeezed Lemon Juice
1/2 teaspoons Cumin
1/4 teaspoons Salt
1/4 teaspoons Fresh Ground Black Pepper
1/2 teaspoons Dried Oregano

Directions

1

Drain and rinse beans, reserving about 1/2 cup of cooking liquid (or canned liquid).
2

Combine all ingredients in a food processor, except bean liquid.
3

Process until smooth, slowly adding reserved juice until it reaches desired consistency.
4

Serve with veggies, pita chips, or use in the place of mayonnaise on a sandwich for a healthier and protein-packed alternative!
5

Sprinkle some cumin on top for garnish!

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