White Chicken Chilli

Name: White Chicken Chilli
Ingredients: 1 tablespoon canola oil; 1 onion medium, diced; 4 cloves garlic minced; 3 cups low sodium chicken broth; 30 ounces cannellini beans drained and rinsed; 15 ounces navy beans drained and rinsed; 24 ounces chicken meat canned low sodium; 8 ounces diced tomatoes Rotel, with green chiles; 1 cup frozen sweet corn; 4 sliced green onions optional; 1/4 teaspoon cayenne pepper; 2 teaspoons chili powder; 2 teaspoons cumin; 1 teaspoon oregano; pepper; 1 cup shredded Monterey Jack cheese optional; 4 sliced green onions optional

17 ingredients

4 steps

Ingredients

1 tablespoon canola oil
1 onion medium, diced
4 cloves garlic minced
3 cups low sodium chicken broth
30 ounces cannellini beans drained and rinsed
15 ounces navy beans drained and rinsed
24 ounces chicken meat canned low sodium
8 ounces diced tomatoes Rotel, with green chiles
1 cup frozen sweet corn
4 sliced green onions optional
1/4 teaspoon cayenne pepper
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon oregano
pepper
1 cup shredded Monterey Jack cheese optional
4 sliced green onions optional

Directions

1

Heat oil over medium heat in a saucepan. Add onion and garlic. Cook 2-3 minutes. Occasionally stir to make sure garlic/onions dont burn or stick.
2

In a separate (big) pot, add chicken broth, chicken, beans, Rotel, corn, and seasonings. Add onion and garlic mixture. Bring to a boil, then turn heat down to medium-low. Simmer 20-30 minutes.
3

Garnish with shredded cheese and onions. Makes 8 servings.
4

Nutrition Facts Per serving: 310 calories, 5 g fat, 45 mg cholesterol, 37 g carbohydrate, 9 g fiber, 30 g protein, 4% Vitamin A, 12% Vitamin C, 13% calcium, 29% iron .