White Chili

Name: White Chili
Ingredients: 2 teaspoons canola oil; 1 34 cups chopped onions (about 1 1/2 large); 3 garlic cloves, minced; 2 cups reduced-sodium fat-free chicken broth (or organic); 5 teaspoons green hot pepper sauce (such as Tabasco); 12 teaspoon kosher salt; 1 14 lbs boneless skinless chicken breast halves; 2 tablespoons stone-ground cornmeal; 19 ounces cannellini beans (rinsed and drained,1 can) or 19 ounces other white beans (rinsed and drained,1 can); 12 cup plain fat-free yogurt; 2 tablespoons thinly sliced green onions (about 1); lime wedge (optional); 12 cup shredded reduced-fat sharp cheddar cheese (optional)

13 ingredients

10 steps

Ingredients

2 teaspoons canola oil
1 34 cups chopped onions (about 1 1/2 large)
3 garlic cloves, minced
2 cups reduced-sodium fat-free chicken broth (or organic)
5 teaspoons green hot pepper sauce (such as Tabasco)
12 teaspoon kosher salt
1 14 lbs boneless skinless chicken breast halves
2 tablespoons stone-ground cornmeal
19 ounces cannellini beans (rinsed and drained,1 can) or 19 ounces other white beans (rinsed and drained,1 can)
12 cup plain fat-free yogurt
2 tablespoons thinly sliced green onions (about 1)
lime wedge (optional)
12 cup shredded reduced-fat sharp cheddar cheese (optional)

Directions

1

Heat oil in a Dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally.
2

Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil.
3

Cover, reduce heat to low, and simmer 15 minutes.
4

Remove chicken from broth mixture; cool.
5

Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes.
6

Mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses).
7

Cut chicken into bite-sized pieces.
8

Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently.
9

Top each serving with yogurt; sprinkle of green onions & shredded cheddar cheese (if using).
10

Serve with lime wedges, if desired.