Winter Bean Curry

Name: Winter Bean Curry
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 4 cloves garlic, peeled and finely chopped; 2 large potatoes, peeled and chopped; 1 large carrot, peeled and sliced; 1 12 tablespoons mild indian curry paste; 14 teaspoon ground cumin; 12 teaspoon mild curry powder; 12 teaspoon ground cinnamon; 1 large tomatoes or 2 medium tomatoes, peeled and chopped; 1 bay leaf; 4 cups chicken stock or 4 cups vegetable stock; 2 (19 ounce) cansmixed beans; 1 apple, peeled and chopped; 2 tablespoons sweet mango chutney; 3 teaspoons cornstarch, diluted in; 1 tablespoon water; 6 baby bok choy, sliced thinly and thick white ends removed (keep for another use) or 1 (10 ounce) package Baby Spinach, rinsed and trimmed; 34 teaspoon salt; cooked white rice or brown rice; plain yogurt

21 ingredients

10 steps

Ingredients

1 tablespoon olive oil
1 cup chopped onion
4 cloves garlic, peeled and finely chopped
2 large potatoes, peeled and chopped
1 large carrot, peeled and sliced
1 12 tablespoons mild indian curry paste
14 teaspoon ground cumin
12 teaspoon mild curry powder
12 teaspoon ground cinnamon
1 large tomatoes or 2 medium tomatoes, peeled and chopped
1 bay leaf
4 cups chicken stock or 4 cups vegetable stock
2 (19 ounce) cansmixed beans
1 apple, peeled and chopped
2 tablespoons sweet mango chutney
3 teaspoons cornstarch, diluted in
1 tablespoon water
6 baby bok choy, sliced thinly and thick white ends removed (keep for another use) or 1 (10 ounce) package Baby Spinach, rinsed and trimmed
34 teaspoon salt
cooked white rice or brown rice
plain yogurt

Directions

1

In a large frying pan over medium heat, heat olive oil; add onion and garlic and saute for approximately 1 to 2 minutes or until soft.
2

Add potatoes and carrots; cook an additional 5 minutes.
3

Add curry paste, cumin, curry powder, and cinnamon; cook and stir for 1 minute.
4

Add chopped tomato, bay leaf, and chicken or vegetable stock; bring to a boil, scraping the bits off the bottom.
5

Reduce heat to low and simmer approximately 20 minutes, uncovered, stirring occasionally until vegetables are soft.
6

Add beans, apple, mango chutney, and cornstarch mixture; simmer several minutes longer.
7

Add bok choy or spinach and stir until wilted.
8

Season with salt and remove bay leaf.
9

Remove from heat and serve with white or brown rice.
10

Pass around plain yogurt and additional chutney for toppings.