Won Ton Soup

Name: Won Ton Soup
Ingredients: Won tons:; 4 ounces ground turkey; 2 tablespoons chopped green onions; 1 tablespoon hoisin sauce; 2 teaspoons low-sodium soy sauce; 2 garlic cloves, peeled; 16 won ton wrappers; 2 teaspoons cornstarch; Soup:; 2 teaspoons olive oil; 1/4 cup diced carrot; 1/4 cup chopped green onions; 3 cups water; 2 tablespoons rice vinegar; 1 teaspoon minced peeled fresh ginger; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3 (16-ounce) cans fat-free, less-sodium chicken broth; 2 cups sliced spinach; 1 (14.5-ounce) can diced tomatoes, drained

20 ingredients

2 steps

Ingredients

Won tons:
4 ounces ground turkey
2 tablespoons chopped green onions
1 tablespoon hoisin sauce
2 teaspoons low-sodium soy sauce
2 garlic cloves, peeled
16 won ton wrappers
2 teaspoons cornstarch
Soup:
2 teaspoons olive oil
1/4 cup diced carrot
1/4 cup chopped green onions
3 cups water
2 tablespoons rice vinegar
1 teaspoon minced peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
3 (16-ounce) cans fat-free, less-sodium chicken broth
2 cups sliced spinach
1 (14.5-ounce) can diced tomatoes, drained

Directions

1

To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
2

To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and saute for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.