Ww Chicken Fried Rice (3 Points)

Name: Ww Chicken Fried Rice (3 Points)
Ingredients: cooking spray; 4 large egg whites; 1/2 cup scallion, chopped, green and white parts; 2 medium garlic cloves, minced; 12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes; 1/2 cup carrot, diced; 2 cups cooked brown rice, kept hot; 1/2 cup frozen green pea, thawed; 3 tablespoons low sodium soy sauce

9 ingredients

3 steps

Ingredients

cooking spray
4 large egg whites
1/2 cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup carrot, diced
2 cups cooked brown rice, kept hot
1/2 cup frozen green pea, thawed
3 tablespoons low sodium soy sauce

Directions

1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2

Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
3

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

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