Ww Core Chicken Roll Ups

Name: Ww Core Chicken Roll Ups
Ingredients: 2 tablespoons olive oil; 1 onion; 1 shallot; 4 garlic cloves; 1 (28 ounce) can diced tomatoes; 1 (28 ounce) can crushed tomatoes; 14 cup chopped fresh basil; 3 teaspoons dried oregano; salt and pepper; 2 lbs boneless skinless chicken breasts; 8 ounces fat-free ricotta cheese; 8 ounces fresh spinach; 1 egg; 12 cup shredded fat free mozzarella cheese

14 ingredients

1 steps

Ingredients

2 tablespoons olive oil
1 onion
1 shallot
4 garlic cloves
1 (28 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
14 cup chopped fresh basil
3 teaspoons dried oregano
salt and pepper
2 lbs boneless skinless chicken breasts
8 ounces fat-free ricotta cheese
8 ounces fresh spinach
1 egg
12 cup shredded fat free mozzarella cheese

Directions

1

["Steam spinach.", "I use the microwave.", "I put it in a microwave safe dish and cook with no added water for 3 minutes.", "Heat olive oil in skillet.", "Chop onion, shallots, and garlic and saute for a few minutes.", "Do not brown.", "Add in the 2 cans of tomatoes and the seasonings.", "Reserve half the oregano for the filling.", "Let that simmer while you make the filling.", "Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.", "Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill.", "Or you can buy \"scallopini\"" already cut.""