Ww Pina Colada

5 ingredients
4 steps

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 cup nonfat milk
  • 1 teaspoon coconut extract
  • 1 teaspoon rum extract or 1 -2 ounce rum
  • 1 (1 g) packet Splenda sugar substitute (optional)

Directions

  1. 1
    Put the pineapple in the blender.
  2. 2
    Pour the milk on top and the extract.
  3. 3
    Whirl away.
  4. 4
    If not sweet enough, add Splenda.

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