Yucatan Fish

Name: Yucatan Fish
Ingredients: Canola oil spray; 1/2 medium yellow onion, halved and thinly sliced; 3/4 cup quinoa; 1 cup broth (chicken or vegetable) or water; 1/2 to 3/4 pound fish fillets; Sea salt and freshly ground black pepper; 1/2 lemon, sliced in 1/4-inch rounds; 1/2 lime, sliced in 1/4-inch rounds; 1/2 medium red bell pepper, cored, seeded, and cut into 1/2-inch slices; 1/2 medium green bell pepper, cored, seeded, and cut into 1/2-inch slices; 1/2 medium yellow or orange bell pepper, cored, seeded, and cut into 1/2-inch slices; 10 to 14 ounces corn, fresh, frozen, or canned (drained); 4 to 6 small tomatoes, sliced

13 ingredients

17 steps

Ingredients

Canola oil spray
1/2 medium yellow onion, halved and thinly sliced
3/4 cup quinoa
1 cup broth (chicken or vegetable) or water
1/2 to 3/4 pound fish fillets
Sea salt and freshly ground black pepper
1/2 lemon, sliced in 1/4-inch rounds
1/2 lime, sliced in 1/4-inch rounds
1/2 medium red bell pepper, cored, seeded, and cut into 1/2-inch slices
1/2 medium green bell pepper, cored, seeded, and cut into 1/2-inch slices
1/2 medium yellow or orange bell pepper, cored, seeded, and cut into 1/2-inch slices
10 to 14 ounces corn, fresh, frozen, or canned (drained)
4 to 6 small tomatoes, sliced

Directions

1

Preheat the oven to 450F.
2

Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3

Scatter the onion over the bottom of the pot.
4

Add the quinoa and pour in the liquid, then stir to settle the grains evenly.
5

Add the fish and lightly season with salt and pepper.
6

Alternate the lemons and limes in a single layer on top of the fish.
7

Top with the bell pepper slices and lightly season with salt and pepper, then sprinkle on the corn.
8

Layer the tomato slices on top and season lightly with salt and pepper.
9

Cover and bake for 30 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10

Serve immediately.
11

Calories: 442
12

Protein: 29g
13

Carbohydrates: 70g
14

Fat: 7g
15

Cholesterol: 37g
16

Sodium: 177mg
17

Fiber: 9g