Zesty Oven Fried Vegetables

Directions

1. 1
   Line cookie sheet with foil; place in oven.
2. 2
   Heat oven to 400F.
3. 3
   In small bowl, combine cornflake crumbs, parmesan cheese, salt, garlic powder and ground red pepper; mix well.
4. 4
   In another small bowl, beat egg white, milk and hot pepper sauce until frothy.
5. 5
   Dip each vegetable piece in egg white mixture then crumb mixture to coat evenly; place on waxed paper.
6. 6
   Remove hot cookie sheet from oven.
7. 7
   Spray foil with nonstick cooking spray.
8. 8
   Place coated vegetables on spray-coated sheet.
9. 9
   Bake for 8 to 12 minutes or until lightly browned and crisp-tender.
10. 10
    If desired, serve with fat-free ranch salad dressing or pizza sauce.