Zucchini Cooked With Wheat
6 ingredients
11 steps
Ingredients
- 1-2 med. or lg. zucchini
- 2-3 tbsp. oil
- 1 onion, diced
- Salt, pepper, cumin
- 1/4 c. cracked wheat #1 or #2
- 3-4 tsp. tomato paste or 1 sm. can tomato sauce
Directions
-
1Wash zucchini, peel if desired (good with skin).
-
2Chop in small pieces, set aside.
-
3Saute onion in oil, brown lightly. Add zucchini and spices.
-
4Cover and cook,
-
5Do not add water.
-
6After 10 - 15 mins., zucchini will get tender and can be lightly mashed with a fork or masher.
-
7Add tomato paste and wheat.
-
8Cook until wheat is tender, stirring occasionally.
-
9Ready to eat 45 - 50 mins. Good as a side dish anytime, especially on Fridays.
-
10Extra summer zucchini are great.
-
11Can be frozen, used later.
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