30-Minute Chili

9 ingredients
4 steps

Ingredients

  • 1 lb ground beef, 95% lean
  • 1 (15 1/2 ounce) can black beans, rinsed and drained
  • 1 (14 ounce) can reduced-sodium beef broth
  • 1 (14 1/2 ounce) can diced tomatoes and green chilies
  • 2 tablespoons chili powder
  • Toppings
  • shredded cheddar cheese (optional)
  • chopped fresh cilantro (optional)
  • minced green onion (optional)

Directions

  1. 1
    Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
  2. 2
    Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
  3. 3
    Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
  4. 4
    Serve with toppings, as desired.

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