Adobo Pork

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3. 3
   Rinse the rice in a strainer under cold water until the water runs clear.
4. 4
   Tip the rice into the pot.
5. 5
   Add the liquid, reserving 1 tablespoon, and stir to make an even layer.
6. 6
   In a small bowl, stir together the remaining 1 tablespoon of broth with the chiles, onion, oregano, cumin, pepper, allspice, vinegar, and orange and lime juices.
7. 7
   Place the pork chops in the pot and pour half of the mixture over them.
8. 8
   Add the corn and bell pepper and pour in the rest of the spice mixture.
9. 9
   Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10. 10
    Serve immediately.
11. 11
    Calories: 685
12. 12
    Protein: 31g
13. 13
    Carbohydrates: 104g
14. 14
    Fat: 14g
15. 15
    Cholesterol: 65mg
16. 16
    Sodium: 494mg
17. 17
    Fiber: 8g