African Style Broccoli

Name: African Style Broccoli
Ingredients: 4 1/2 cups broccoli florets, small; 2 1/2 cups cauliflower florets, small; 1 1/2 cups carrots, diagonally sliced 1/4 inch slices; 1 tablespoon canola oil; 1 teaspoon salt (to taste); 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon freshly ground nutmeg; 1/2 teaspoon crushed red pepper flakes (to taste); 1 cup sour cream (reduced fat ok); 2 tablespoons cider vinegar; 1 tablespoon mild honey (to taste); 1/2 cup thinly sliced green onion; 1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

15 ingredients

4 steps

Ingredients

4 1/2 cups broccoli florets, small
2 1/2 cups cauliflower florets, small
1 1/2 cups carrots, diagonally sliced 1/4 inch slices
1 tablespoon canola oil
1 teaspoon salt (to taste)
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon crushed red pepper flakes (to taste)
1 cup sour cream (reduced fat ok)
2 tablespoons cider vinegar
1 tablespoon mild honey (to taste)
1/2 cup thinly sliced green onion
1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

Directions

1

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
2

drain well.
3

Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
4

Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.