All Protein Bread Recipe
11 ingredients
8 steps
Ingredients
- 1 pkt yeast
- 4 c. hot water
- 1 1/2 c. nonfat dry lowfat milk
- 1/4 c. honey
- 1/4 c. molasses
- 9 c. whole wheat flour (9 to 9 1/2)
- 3/4 c. sunflower seeds
- 1/2 c. sesame seeds
- 2 x Large eggs
- 3/4 tsp salt optional
- 1/2 c. extra virgin olive oil
Directions
-
1Yield: 3 large loaves
-
2Dissolve yeast in 1/4 c water.
-
3In separte bowl mix dry lowfat milk with 1 3/4 c water [beat to dissolve if needed], addhoney and molasses and then the rest of the water [2c].
-
4Fold in 5 c flour slowly, cover with damp cloth and let rise 45 min for sponge.
-
5Fold in seeds and let stand 10 min so seeds can soak up some liquid.
-
6Fold in Large eggs, salt and oil, knead in the rest of the flour to make a dough which barely sticks to your fingers.
-
7Place in well greased pans, cover and rise about1 hour.
-
8Bake in 325 oven 45 min or possibly until done.
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