Apple Chai Smoothie

Name: Apple Chai Smoothie
Ingredients: 2 cups Chopped Apple (1 Apple Yields Approximately 1 Cup); 1-1/2 cup Low Fat Plain Yogurt; 2 Tablespoons Orange Juice; 1/4 teaspoons Pure Vanilla Extract; 2 teaspoons Honey; 1/2 teaspoons Cinnamon; 1/4 teaspoons Cardamom; 1/2 teaspoons Nutmeg; 1-1/2 cup Ice Cubes

9 ingredients

2 steps

Ingredients

2 cups Chopped Apple (1 Apple Yields Approximately 1 Cup)
1-1/2 cup Low Fat Plain Yogurt
2 Tablespoons Orange Juice
1/4 teaspoons Pure Vanilla Extract
2 teaspoons Honey
1/2 teaspoons Cinnamon
1/4 teaspoons Cardamom
1/2 teaspoons Nutmeg
1-1/2 cup Ice Cubes

Directions

1

Combine all ingredients in a blender and puree until smooth. Pour into two glasses and garnish with a sprinkle of cinnamon.
2

Nutrition info per 1 smoothie: 204 calories, 3 g fat, 10 g protein, 33 g carbohydrates, 3 g fiber, 133 mg sodium