Apple-Ginger Chutney

Name: Apple-Ginger Chutney
Ingredients: Cooking spray; 1/4 cup chopped red onion; 1 medium garlic clove, minced; 2 medium Granny Smith apples, peeled and chopped; 1/4 cup fresh orange juice; 1 tablespoon plus 1 teaspoon light brown sugar; 2 teaspoons minced peeled gingerroot; 1/4 teaspoon ground allspice; 1/8 teaspoon ground cloves; 1/8 teaspoon pepper

10 ingredients

23 steps

Ingredients

Cooking spray
1/4 cup chopped red onion
1 medium garlic clove, minced
2 medium Granny Smith apples, peeled and chopped
1/4 cup fresh orange juice
1 tablespoon plus 1 teaspoon light brown sugar
2 teaspoons minced peeled gingerroot
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper

Directions

1

Lightly spray a small saucepan with cooking spray.
2

Cook the onion and garlic over medium heat for about 3 minutes, or until the onion just softens, stirring frequently.
3

Stir in the remaining ingredients.
4

Bring to a simmer.
5

Reduce the heat and simmer for 20 minutes, or until the apples are tender and the liquids have reduced to 1 to 2 tablespoons, stirring occasionally.
6

Serve warm or transfer to an airtight container and refrigerate for about 1 hour to serve chilled.
7

Refrigerate any leftovers for up to three days.
8

(Per serving)
9

Calories: 20
10

Total fat: 0.0g
11

Saturated: 0.0g
12

Trans: 0.0g
13

Polyunsaturated: 0.0g
14

Monounsaturated: 0.0g
15

Cholesterol: 0mg
16

Sodium: 1mg
17

Carbohydrates: 5g
18

Fiber: 0g
19

Sugars: 4g
20

Protein: 0g
21

Calcium: 4mg
22

Potassium: 38mg
23

Free