Apple Nut Bars2 Recipe

Directions

1. 1
   In a bowl whisk egg whites, sugar, and vanilla for about 1-1/2 min.
2. 2
   Add in flour and baking pwdr; whisk for 1 minute.
3. 3
   Mix in the apples and pecans.
4. 4
   Pour into an 8-in.
5. 5
   square baking pan which'd been coated with nonstick cooking spray.
6. 6
   Bake at 350 for 25-30 min or possibly till the bars test done.
7. 7
   Cold.
8. 8
   Yield: 1 dozen.
9. 9
   Diabetic Exchange: One bar equals 1 starch; also; 73