Apple-Nut Smoothie
5 ingredients
4 steps
Ingredients
- 1 Gala or pink lady apple, cored and cut into chunks
- 1/4 cup nonfat plain yogurt
- 2 tablespoons roasted, salted peanuts
- 1 tablespoon honey
- 3/4 cup ice cubes
Directions
-
1Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender.
-
2Blend on high until the mixture is mostly smooth, about 1 minute.
-
3Add the ice cubes and blend until completely smooth.
-
4Add 1 to 2 tablespoons more water if needed to adjust consistency.
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