Apple-Nut Smoothie

5 ingredients
4 steps

Ingredients

  • 1 Gala or pink lady apple, cored and cut into chunks
  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons roasted, salted peanuts
  • 1 tablespoon honey
  • 3/4 cup ice cubes

Directions

  1. 1
    Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender.
  2. 2
    Blend on high until the mixture is mostly smooth, about 1 minute.
  3. 3
    Add the ice cubes and blend until completely smooth.
  4. 4
    Add 1 to 2 tablespoons more water if needed to adjust consistency.

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