Apple Oatmeal Bars

12 ingredients
6 steps

Ingredients

  • 1 cup oat flour
  • 1 1/2 cups old fashioned oats
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup pure maple syrup
  • 1 medium apple, diced
  • 1/2 cup naturally sweetened apple butter

Directions

  1. 1
    Preheat oven to 325°F. Grease an 8-by-8-inch baking dish with coconut oil or cooking spray.
  2. 2
    Combine oats, oat flour, sugar, cinnamon, nutmeg, salt and baking soda in a large bowl.
  3. 3
    Add applesauce, maple syrup, coconut oil and apple. Stir until combined.
  4. 4
    Set aside a heaping half-cup of the oat mixture, then press the rest evenly into the prepared pan. Top with apple butter, spreading evenly with a spoon or spatula.
  5. 5
    Sprinkle the rest of the oat mixture on top.
  6. 6
    Bake for 30 minutes. Cool completely before cutting into 9 bars, or however many you like.

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