Asian Tofu Pitas

Name: Asian Tofu Pitas
Ingredients: cooking spray; 3/4 cup onion, chopped; 3/4 cup red bell pepper, chopped; 1 teaspoon minced garlic; 1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes; 1 tablespoon soy sauce; 1/4 teaspoon black pepper; 1/4 lb fresh Baby Spinach, rinsed & patted dry; 2 tomatoes, chopped; 4 whole wheat pita bread, cut in half

10 ingredients

3 steps

Ingredients

cooking spray
3/4 cup onion, chopped
3/4 cup red bell pepper, chopped
1 teaspoon minced garlic
1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 lb fresh Baby Spinach, rinsed & patted dry
2 tomatoes, chopped
4 whole wheat pita bread, cut in half

Directions

1

Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
2

Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
3

Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.