Avocado Hummus

9 ingredients
5 steps

Ingredients

  • 2 (15 ounce) cans chickpeas
  • 3 garlic cloves, finely minced
  • 3 -4 tablespoons fresh lemon juice
  • 3 tablespoons tahini
  • 14-12 teaspoon salt, to taste
  • 12 teaspoon ground cumin
  • 18 teaspoon garam masala (optional)
  • 12 cup nonfat plain yogurt
  • 1 ripe avocado, peeled and pitted

Directions

  1. 1
    Drain beans and rinse in a colander until water runs clear.
  2. 2
    Puree beans with garlic in a blender or food processor.
  3. 3
    Add remaining ingredients and blend until thick and smooth.
  4. 4
    Add more salt or lemon juice if desired.
  5. 5
    Transfer to a bowl, cover and chill until ready to serve.

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