Bacon And Vegetable Slice

Name: Bacon And Vegetable Slice
Ingredients: 4 slices bacon, rashers trimmed of fat and rind; 1 leek, sliced; 2 zucchini, grated; 2 carrots, peeled and grated; 100 g reduced-fat tasty cheese, grated; 1 cup self-raising flour, sifted; 5 eggs, lightly beaten; 1/4 cup olive oil; 2 teaspoons Dijon mustard; 1/2 cup low-fat yogurt, natural; baby spinach leaves

11 ingredients

5 steps

Ingredients

4 slices bacon, rashers trimmed of fat and rind
1 leek, sliced
2 zucchini, grated
2 carrots, peeled and grated
100 g reduced-fat tasty cheese, grated
1 cup self-raising flour, sifted
5 eggs, lightly beaten
1/4 cup olive oil
2 teaspoons Dijon mustard
1/2 cup low-fat yogurt, natural
baby spinach leaves

Directions

1

Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
2

Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
3

Coat a microwave safe quiche dish with cooking spray.
4

Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
5

Serve on top of the baby spinach leaves with a dollop of yoghurt.