Baked Bean Stew

10 ingredients
6 steps

Ingredients

  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 1 Tbsp. vegetable oil
  • 12 oz. boneless skinless chicken breast or tenders, cut into 1/2 in pieces
  • 2 15 oz. cans low sodium baked beans or pork and beans
  • 1 15 oz. can low sodium garbanzo beans or blackeyes
  • 1 14 1/2 oz. can low sodium diced tomatoes with roasted garlic, undrained
  • 3/4 tsp dried sage leaves
  • 1/2 tsp ground cumin
  • salt and pepper to taste

Directions

  1. 1
    Cook onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes.
  2. 2
    Add chicken and cook over medium heat until browned, 3 to 4 minutes.
  3. 3
    Add beans, tomatoes and herbs to saucepan; heat to boiling.
  4. 4
    Reduce heat and simmer, uncovered 8 to 10 minutes.
  5. 5
    Season to taste with salt and pepper.
  6. 6
    (This recipe can be used by diabetics.)

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