Baked Bean Stew
10 ingredients
6 steps
Ingredients
- 1 cup chopped onion
- 1 cup chopped green pepper
- 1 Tbsp. vegetable oil
- 12 oz. boneless skinless chicken breast or tenders, cut into 1/2 in pieces
- 2 15 oz. cans low sodium baked beans or pork and beans
- 1 15 oz. can low sodium garbanzo beans or blackeyes
- 1 14 1/2 oz. can low sodium diced tomatoes with roasted garlic, undrained
- 3/4 tsp dried sage leaves
- 1/2 tsp ground cumin
- salt and pepper to taste
Directions
-
1Cook onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes.
-
2Add chicken and cook over medium heat until browned, 3 to 4 minutes.
-
3Add beans, tomatoes and herbs to saucepan; heat to boiling.
-
4Reduce heat and simmer, uncovered 8 to 10 minutes.
-
5Season to taste with salt and pepper.
-
6(This recipe can be used by diabetics.)
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