Baked Catfish

Name: Baked Catfish
Ingredients: 1/4 c. yellow cornmeal; 1/2 tsp. salt; 1/2 tsp. black pepper; 1/4 c. all-purpose flour; 1 tsp. paprika; 1 egg white; 4 (4 oz.) catfish fillets; 2 Tbsp. skim milk; 1/4 c. grated Parmesan cheese

9 ingredients

9 steps

Ingredients

1/4 c. yellow cornmeal
1/2 tsp. salt
1/2 tsp. black pepper
1/4 c. all-purpose flour
1 tsp. paprika
1 egg white
4 (4 oz.) catfish fillets
2 Tbsp. skim milk
1/4 c. grated Parmesan cheese

Directions

1

Combine cornmeal, flour, Parmesan cheese, paprika, salt and black pepper.
2

Set aside.
3

Whisk together egg white and milk.
4

Dip fillets in milk mixture and dredge in cornmeal mixture.
5

Place on a foil-lined baking sheet coated with cooking spray.
6

Coat each fillet lightly with cooking spray.
7

Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork.
8

Yield:
9

4 servings.