Baked Chicken

Name: Baked Chicken
Ingredients: 4 (3 oz.) skinned, boned chicken breast halves; vegetable cooking spray; 1 (12 oz.) can whole tomatoes, undrained and chopped; 1/2 c. chopped green pepper; 1/2 c. chopped onion; 1/2 tsp. garlic powder; 1/4 tsp. dried whole basil; 1/4 tsp. dried whole oregano; 1/4 tsp. pepper

9 ingredients

7 steps

Ingredients

4 (3 oz.) skinned, boned chicken breast halves
vegetable cooking spray
1 (12 oz.) can whole tomatoes, undrained and chopped
1/2 c. chopped green pepper
1/2 c. chopped onion
1/2 tsp. garlic powder
1/4 tsp. dried whole basil
1/4 tsp. dried whole oregano
1/4 tsp. pepper

Directions

1

Arrange chicken breast halves in a 10 x 6 x 2-inch baking dish, coated with cooking spray.
2

Combine tomatoes and remaining ingredients, stirring until well combined.
3

Spoon over chicken in dish.
4

Cover and bake at 400° for 1 hour or until chicken is done. Yields 4 servings (1 chicken breast half with 1/4 sauce). Calories:
5

96.
6

Exchanges:
7

2 lean meat; 1 vegetable.