Baked Fish And Chips

Name: Baked Fish And Chips
Ingredients: 3/4 pound baking potatoes, very thinly sliced; 3/4 pound sweet potatoes, very thinly sliced; Vegetable cooking spray; 1 tablespoon olive oil; 1 teaspoon dried rosemary, crushed; 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/8 teaspoon coarsely ground pepper; 3 tablespoons reduced-calorie mayonnaise; 1 tablespoon water; 3/4 teaspoon grated lemon rind; 1 tablespoon fresh lemon juice; 1 pound flounder fillets; 1 cup soft whole wheat breadcrumbs, toasted; 1 teaspoon coarsely ground pepper; 3/4 teaspoon garlic powder

16 ingredients

2 steps

Ingredients

3/4 pound baking potatoes, very thinly sliced
3/4 pound sweet potatoes, very thinly sliced
Vegetable cooking spray
1 tablespoon olive oil
1 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
3 tablespoons reduced-calorie mayonnaise
1 tablespoon water
3/4 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 pound flounder fillets
1 cup soft whole wheat breadcrumbs, toasted
1 teaspoon coarsely ground pepper
3/4 teaspoon garlic powder

Directions

1

Place potatoes in a single layer on a large baking sheet coated with cooking spray. Brush evenly with oil. Sprinkle rosemary and next 3 ingredients over potatoes. Bake at 425° for 30 to 35 minutes or until potatoes are lightly browned, turning once.
2

Combine mayonnaise and next 3 ingredients. Brush both sides of fish fillets with mixture. Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 25 minutes. Serve fish and potato with Radish Tartar Sauce.