Baked Flounder

Name: Baked Flounder
Ingredients: 2/3 cup sliced green onions; 1/2 cup sliced fresh mushrooms; 2 pounds flounder or sole fillets; 1 teaspoon dried marjoram; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons dry white wine or chicken broth; 2 teaspoons lemon juice; 1/4 cup shredded reduced-fat Mexican cheese blend; 1/4 cup soft whole wheat bread crumbs; 2 tablespoons butter, melted

11 ingredients

2 steps

Ingredients

2/3 cup sliced green onions
1/2 cup sliced fresh mushrooms
2 pounds flounder or sole fillets
1 teaspoon dried marjoram
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons dry white wine or chicken broth
2 teaspoons lemon juice
1/4 cup shredded reduced-fat Mexican cheese blend
1/4 cup soft whole wheat bread crumbs
2 tablespoons butter, melted

Directions

1

Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper.
2

Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.