Baked Nile Perch

8 ingredients
6 steps

Ingredients

  • 800 g perch
  • 1 large onion
  • 1 large tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon salt
  • black pepper
  • parsley

Directions

  1. 1
    Slice fish into slices and arrange in baking tray.
  2. 2
    Add salt and lemon juice and put to the side for 20 minutes.
  3. 3
    Fry diced onion until half done.
  4. 4
    Add tomato, pepper, and parsley to onions.
  5. 5
    Spread on top of fish.
  6. 6
    Cover with aluminum foil and bake in oven for 25 - 30 minutes.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4
Huile d'Olive Extra Vierge Bio

Huile d'Olive Extra Vierge Bio

Kazidomi

B
Red Onion

Red Onion

NOVA 1
sage and red onion stuffing mix

sage and red onion stuffing mix

D
Sundried Tomatoes

Sundried Tomatoes

Berrilys

D NOVA 3

Sliced stewed tomatoes

A NOVA 3

Whole peeled tomatoes in juice

A NOVA 3

Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch

Orca Bay Seafoods Inc.

A

Perch Fillet

Geisha

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