Baked Popcorn Chicken

Directions

1. 1
   Preheat oven to 450 degrees. Coat a large baking sheet with olive oil cooking spray.
2. 2
   In a medium bowl, whisk together the egg whites, mustard, and salt.
3. 3
   In a shallow bowl or pie plate, spread out the panko.
4. 4
   Add the chicken pieces to the egg mixture and toss to coat. Transfer the chicken to the panko bread crumbs, toss to coat.
5. 5
   Transfer the breaded chicken to the baking sheet.
6. 6
   Bake 15 minutes, then use a spatula or tongs to flip the chicken pieces.
7. 7
   Continue baking 5 to 10 minutes or until golden brown.