Baked Tuna Salad With Fennel
10 ingredients
14 steps
Ingredients
- 1 1/2 pounds tuna, in one chunk
- 2 heads fennel, sliced into 1/2-inch- thick rings, leafy green fronds reserved
- Kosher salt and freshly ground black pepper to taste
- 4 cloves garlic, peeled
- 2 to 3 cups olive oil
- 3 tablespoons freshly squeezed lemon juice
- 6 cups salad greens
- 1/2 small red onion, thinly sliced
- 1 red tomato, sliced into thin wedges
- 1 yellow tomato, sliced into thin wedges
Directions
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1Preheat the oven to 400 degrees.
-
2Season the tuna and fennel generously with salt and pepper and place in a deep, 8-by-8-inch baking dish.
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3Place the garlic in the pan and pour in just enough olive oil to cover the tuna.
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4Bake for 15 minutes, until the fennel softens and the tuna is just pink at the center.
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5Remove from the oven and cool in the oil for 5 minutes.
-
6Using a slotted spoon, remove the tuna, fennel and garlic from the oil and allow to cool.
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7Place the garlic, 6 tablespoons of the oil in which the fish cooked and the lemon juice in the container of a blender and blend until smooth.
-
8(Discard the remaining oil or save it for another use.)
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9Season the dressing to taste with salt and pepper.
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10Toss the greens and onion with 3 tablespoons of the dressing and place them on a platter.
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11Slice the tuna thinly and lay it over the greens along with the fennel.
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12Toss the tomatoes with 2 tablespoons of the dressing and surround the tuna with them.
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13Pour the remaining dressing over the tuna, chop a few of the fennel fronds and sprinkle them over the tuna.
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14Serve at room temperature.
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