Balsamic Grilled Chicken

Name: Balsamic Grilled Chicken
Ingredients: 4 skinned, boned chicken breasts, total weight 20 oz; 2 second spray of olive oil; 1 clove garlic, crushed; Salt and black pepper; 1/2 tbsp honey; 1 tablespoon lemon juice; 1 tablespoon balsamic vinegar; To garnish: fresh flat-leaved parsley

8 ingredients

4 steps

Ingredients

4 skinned, boned chicken breasts, total weight 20 oz
2 second spray of olive oil
1 clove garlic, crushed
Salt and black pepper
1/2 tbsp honey
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
To garnish: fresh flat-leaved parsley

Directions

1

Heat the grill to medium. Place the chicken breasts between two sheets of cling film and beat them with a rolling pin to an even thickness. Spray them with olive oil and place in a wide flameproof dish or pan.
2

2. Sprinkle the chicken with the garlic, season lightly with salt and black pepper then drizzle with the honey and lemon juice.
3

3. Place the chicken under the grill and cook for 5-6 minutes until golden, then spoon the balsamic vinegar over. Turn the breasts over, baste with the pan juices and continue grilling for 5-6 minutes until the chicken juices run clear when the breasts are pierced with a knife.
4

4. Serve the chicken breasts, spoon the pan juices over them and garnish with parsley.