Balsamic Marinated Chicken

5 ingredients
14 steps

Ingredients

  • 2 tablespoons light balsamic vinaigrette (no more than 2 g of fat per tablespoon; I used Newmans Own Light Balsamic Vinaigrette)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried rosemary leaves
  • 4 (4-ounce) trimmed boneless, skinless chicken breasts

Directions

  1. 1
    In a medium resealable container, mix the vinaigrette, vinegar, pepper, and rosemary.
  2. 2
    Add the chicken and rotate it to cover it in the marinade.
  3. 3
    Refrigerate it at least 6 hours or overnight, rotating at least once.
  4. 4
    Preheat a grill to high heat.
  5. 5
    Grill the chicken until no longer pink inside, about 5 minutes per side.
  6. 6
    Each (1 chicken breast) serving has:
  7. 7
    Calories: 137
  8. 8
    Protein: 26g
  9. 9
    Carbohydrates: 1g
  10. 10
    Fat: 2g
  11. 11
    Trace Saturated Fat
  12. 12
    Cholesterol: 66mg
  13. 13
    Trace Fiber
  14. 14
    Sodium: 149mg

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