Barbecue Cod

Directions

1. 1
   Spray glass baking dish with Pam.
2. 2
   Place cod in dish and cover with plastic wrap.
3. 3
   Microwave on High for 3 minutes, turning once. Remove and pour off any liquid.
4. 4
   Pour barbecue sauce over fish; cover again with plastic wrap and microwave for 2 minutes more on High.
5. 5
   Check fish for doneness.
6. 6
   Return fish to microwave for 1 more minute at a time until fish flakes.