Barbecue Encore Salad

Name: Barbecue Encore Salad
Ingredients: 1 head romaine lettuce, heart; 1 cup canned black beans, rinsed and drained; 2 cups cooked chicken, chopped; 1 12 cups corn kernels, cooked; 1 red pepper, preferably grilled, chopped; 14 cup low-fat mayonnaise; 14 cup plain fat-free yogurt; 1 garlic clove, minced; 1 teaspoon chipotle chile in adobo, minced (This is optional but you can use 2 if you like things really spicy); 12 teaspoon cajun seasoning (Again, you can increase this to 1 tsp. if preferred)

10 ingredients

6 steps

Ingredients

1 head romaine lettuce, heart
1 cup canned black beans, rinsed and drained
2 cups cooked chicken, chopped
1 12 cups corn kernels, cooked
1 red pepper, preferably grilled, chopped
14 cup low-fat mayonnaise
14 cup plain fat-free yogurt
1 garlic clove, minced
1 teaspoon chipotle chile in adobo, minced (This is optional but you can use 2 if you like things really spicy)
12 teaspoon cajun seasoning (Again, you can increase this to 1 tsp. if preferred)

Directions

1

Tear the lettuce into bite-size pieces and place in a big bowl along with the drained beans and chicken.
2

Add the corn and peppers to the lettuce mixture.
3

In a small bowl, stir the mayonnaise with the yogurt, garlic, chipotle and Cajun seasoning.
4

Taste and add more chipotle and seasoning if desired.
5

Drizzle over the lettuce mixture and toss until well coated.
6

Sprinkle with ground black pepper if you like.