Barbecue Sauce

Name: Barbecue Sauce
Ingredients: 2 cups water; 2 6-ounce cans no-salt-added tomato paste; 1/2 cup no-salt-added ketchup; 1/4 cup firmly packed dark brown sugar; 1/4 cup chopped onion; 2 tablespoons Chili Powder (page 277) or no-salt-added chili powder; 2 tablespoons fresh lemon juice; 2 tablespoons cider vinegar; 2 tablespoons canola or corn oil; 1 tablespoon snipped fresh parsley; 1 teaspoon dry mustard; 1 teaspoon paprika; 1 medium garlic clove, minced; 1/8 teaspoon pepper; Dash of red hot-pepper sauce (optional)

15 ingredients

21 steps

Ingredients

2 cups water
2 6-ounce cans no-salt-added tomato paste
1/2 cup no-salt-added ketchup
1/4 cup firmly packed dark brown sugar
1/4 cup chopped onion
2 tablespoons Chili Powder (page 277) or no-salt-added chili powder
2 tablespoons fresh lemon juice
2 tablespoons cider vinegar
2 tablespoons canola or corn oil
1 tablespoon snipped fresh parsley
1 teaspoon dry mustard
1 teaspoon paprika
1 medium garlic clove, minced
1/8 teaspoon pepper
Dash of red hot-pepper sauce (optional)

Directions

1

In a large saucepan, whisk together all the ingredients.
2

Bring to a boil over high heat.
3

Reduce the heat and simmer for 20 minutes, whisking occasionally.
4

Refrigerate the sauce in a jar with a tight-fitting lid for up to one month or freeze it in an airtight freezer container for up to six months.
5

(Per serving)
6

Calories: 60
7

Total fat: 2.0g
8

Saturated: 0.0g
9

Trans: 0.0g
10

Polyunsaturated: 0.5g
11

Monounsaturated: 1.0g
12

Cholesterol: 0mg
13

Sodium: 25mg
14

Carbohydrates: 10g
15

Fiber: 1g
16

Sugars: 8g
17

Protein: 1g
18

Calcium: 18mg
19

Potassium: 283mg
20

1/2 other carbohydrate
21

1/2 fat