Barley Salad

Name: Barley Salad
Ingredients: 1-3/4 cup Low Sodium Chicken Broth; 1 cup Quick Barley, Raw; 1/4 cups Olive Oil; 2 Tablespoons Lemon Juice; 1/2 Tablespoons Balsamic Vinegar; 2 Tablespoons White Wine (optional); 1/2 teaspoons Garlic Powder; 1 teaspoon Salt; 1/2 cups Cherry Tomatoes, Halved; 1/4 cups Green Onion, Chopped; 1/4 cups Cucumber, Peeled, Seeded, And Chopped; 1 Tablespoon Fresh Mint, Chopped; 1/4 cups Reduced Fat Feta, Crumbled

13 ingredients

4 steps

Ingredients

1-3/4 cup Low Sodium Chicken Broth
1 cup Quick Barley, Raw
1/4 cups Olive Oil
2 Tablespoons Lemon Juice
1/2 Tablespoons Balsamic Vinegar
2 Tablespoons White Wine (optional)
1/2 teaspoons Garlic Powder
1 teaspoon Salt
1/2 cups Cherry Tomatoes, Halved
1/4 cups Green Onion, Chopped
1/4 cups Cucumber, Peeled, Seeded, And Chopped
1 Tablespoon Fresh Mint, Chopped
1/4 cups Reduced Fat Feta, Crumbled

Directions

1

Bring chicken broth to a boil. Add quick barley and reduce heat to simmer, and simmer for 10-12 minutes or until barley is tender. Drain excess broth if needed. Transfer barley to a medium bowl.
2

In small bowl, mix olive oil, lemon juice, balsamic vinegar, white wine, garlic powder, and salt. Add dressing to barley and stir in tomatoes, onion, cucumber, mint, and feta cheese.
3

Chill or serve warm!
4

Nutrition Information per 1/2 cup serving: 224 calories, 11 g fat, 7 g protein, 22 g carbohydrates, 6 g fiber