Basic Cheese Sauce

3 ingredients
5 steps

Ingredients

  • 2 c. (1 lb.) low-fat cottage cheese
  • 2 Tbsp. lemon juice
  • 1/4 c. skim milk

Directions

  1. 1
    Place all ingredients in blender; blend until creamy.
  2. 2
    (You can adjust consistency by adjusting milk used.)
  3. 3
    Yields 2 cups. Approximate calories:
  4. 4
    1 cup equals 190 calories; 1 tablespoon equals 10 calories.
  5. 5
    Will keep up to 2 weeks.

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