Basic Chicken Saute

Directions

1. 1
   Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
2. 2
   Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
3. 3
   Heat oil in a large nonstick skillet over medium-high heat.
4. 4
   Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side.
5. 5
   Serve.