Basic Steamed Mussels

Directions

1. 1
   In a large pot, combine wine, parsley, garlic, oil and bay leaf.
2. 2
   Bring to a boil over high heat.
3. 3
   Add mussels, cover and steam for 2 minutes, shaking the pot occasionally.
4. 4
   Begin checking mussels; as they open, transfer them to 6 large soup bowls.
5. 5
   Total steaming time will be about 5 minutes.
6. 6
   Discard any unopened mussels.
7. 7
   Strain mussel broth through a fine sieve lined with cheesecloth into a small saucepan.
8. 8
   Bring broth to a boil over high heat and boil for 2 minutes.
9. 9
   Pour broth over mussels and garnish with chervil (or tarragon).
10. 10
    Serve immediately, with bread for sopping up broth.
11. 11
    Makes 6 first-course servings.
12. 12
    205 calories per serving; 15 grams protein; 4 grams fat (0.3 gram saturated fat); 25 grams carbohydrate; 410 mg sodium; 42 mg cholesterol; 1 gram fiber.