Basic Stir-Fry

Name: Basic Stir-Fry
Ingredients: 10 oz. boneless, skinless chicken breast strips; soy sauce to taste; garlic powder to taste; 4 tsp. peanut oil; 1/2 c. broccoli cauliflower florets; 1/2 c. each: celery, diagonally sliced and green pepper strips; 4 tsp. cornstarch, dissolved in 1 c. water

7 ingredients

9 steps

Ingredients

10 oz. boneless, skinless chicken breast strips
soy sauce to taste
garlic powder to taste
4 tsp. peanut oil
1/2 c. broccoli cauliflower florets
1/2 c. each: celery, diagonally sliced and green pepper strips
4 tsp. cornstarch, dissolved in 1 c. water

Directions

1

In a glass bowl, combine chicken, soy sauce and garlic powder. Stir well and set aside.
2

Heat 2 teaspoons oil in large skillet or wok.
3

Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent.
4

Remove vegetables and set aside.
5

Heat remaining 2 teaspoons oil; add chicken.
6

Stir-fry until chicken is cooked, about 5 minutes.
7

Return vegetables to skillet with chicken.
8

Stir in cornstarch mixture and cook until sauce thickens.
9

Serve with rice or noodles.