Bbq Salmon

Directions

1. 1
   Cut the salmon into equal fillets (separating the thin end for an alternative use).
2. 2
   Season the fillets generously with the Old Bay and salt and pepper.
3. 3
   Heat the oil on medium high heat in a cast iron skillet.
4. 4
   Place the salmon in the skillet flesh side down and cook for 2 minutes.
5. 5
   Turn the fillets over and cook for another minute.
6. 6
   Turn the fillets over and cook for another minute.
7. 7
   Put the salmon fillets directly in the oven (the beauty of the cast iron skillet).
8. 8
   Cook for approximately 8 minutes. Remove from the oven and turn the oven to high broil.
9. 9
   Brush the BBQ sauce on the salmon fillets.
10. 10
    Place back in the oven for 1 - 2 minutes (make sure the rack is on a high rack - close to the broiler).