Bean Dip

9 ingredients
5 steps

Ingredients

  • 2 cans red kidney beans or equivalent in cooked beans, drained
  • 2 Tbsp. oil
  • 2 tsp. cumin
  • 1 tsp. coriander
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1 tsp. oregano
  • 1/4 tsp. cloves
  • 1/4 tsp. red pepper (optional)

Directions

  1. 1
    Fry spices in hot oil until cumin turns brown.
  2. 2
    Caution, it burns quickly.
  3. 3
    Dump beans in on top and cook at medium heat until slow boil.
  4. 4
    Mash beans, cook on low to desired consistency.
  5. 5
    (My taste runs about 3 minutes.)

Products Matching These Ingredients

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