Bean Sprout Pasta
5 ingredients
5 steps
Ingredients
- 2 cups of bean sprouts (optional, tidy them up by removing the roots)
- 1 cup of mushrooms, sliced
- A clove of garlic
- Salt and pepper to taste
- No-sugar added marinara sauce (Alfredo or pesto)
Directions
-
1Bring water in pot to the boil and put the bean sprouts in. I blanch them by putting them in and taking them out of the boiling water immediately. Remove the sprouts and run cold tap water over them. Drain thoroughly. (I stir fried the sprouts this time).
-
2Heat some oil in a pan and add the garlic. Brown the garlic and saute the mushrooms until softened. Cook everything together for about a minute. Top with your favorite sauce and Protein garlic bread. Makes 2 servings.
-
3NUTRITIONAL COMPARISON:
-
4White Pasta = 246 calories, 43 carbs, 0 fiber
-
5Bean Sprouts = 31 calories, 6 carbs, 2 fiber
Products Matching These Ingredients
Organic Protein Powder Vanilla Bean Flavored
Orgain
NOVA 4
Breadsticks, garlic
NOVA 4
Brussels sprouts
A NOVA 1
Microwavable Brussels Sprouts
A NOVA 1
Super shreds super foods, brussels sprouts shreds
A NOVA 1
Protein 2 Bean And Vegetable Meatless Chili
Simple Truth
Pickles, zesty garlic chips
Spartan
C NOVA 4
Texas toast, garlic
NOVA 4
sliced white mushrooms
M&S
A NOVA 1
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
Breaded mushrooms
C NOVA 4
Salsa, black bean & corn
C NOVA 4
More Recipes to Try
Mama's Marinara
12 ingredients
"night Before Christmas" Coffee Cake
13 ingredients
Salisbury Steak
5 ingredients
De-White-Ful Chocolate Latte
6 ingredients
Whole Pot-Roasted Cauliflower With Tomatoes and Anchovies
9 ingredients
Kek's Strawberry Jello Surprise
4 ingredients
Baked Taco Salad
8 ingredients
Jay's Turkey Dressing (Stuffing)
12 ingredients
Marbled Rye Bread
18 ingredients
Chicken Pot Pie
9 ingredients
Italian-Style Green Beans
8 ingredients
Biggest Loser Veggie Tuna Wraps
10 ingredients